Pets and Relaxation
How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.
Move the Body, Balance the Mind-Warm Ups
Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the [...]
Make Room for Yourself
This short video shows a warm up exercise that increases your prana (life force energy) and discharges tension and stress. Letting go of tension, cancer survivors will feel more room inside [...]
Free Yourself From Agitation
This 12 minute video is a tool for cancer survivors to calm anxiety, fear, and agitation so you can heal, rest, and sleep better.
Setting Intentions for Healing and Growth
Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]
Sacredness as Intention
Setting an intention for your meditation practice is a powerful exercise, not just at the New Year, but on a regular, even daily, basis. Meditation and yoga begin with looking inside to sense, [...]
