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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "January, 2017"
4
  1
By Kelly Inselmann
In Videos
Posted January 30, 2017

Pets and Relaxation

How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.

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3
  1
By Kelly Inselmann
In Videos
Posted January 23, 2017

Move the Body, Balance the Mind-Warm Ups

Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the [...]

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2
  1
By Kelly Inselmann
In Videos
Posted January 16, 2017

Make Room for Yourself

This short video shows a warm up exercise that increases your prana (life force energy) and discharges tension and stress. Letting go of tension, cancer survivors will feel more room inside [...]

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2
  1
By Kelly Inselmann
In Meditations, Videos
Posted January 8, 2017

Free Yourself From Agitation

This 12 minute video is a tool for cancer survivors to calm anxiety, fear, and agitation so you can heal, rest, and sleep better.

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0
  2
By Kelly Inselmann
In Meditations, Videos
Posted January 2, 2017

Setting Intentions for Healing and Growth

Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]

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 Sacredness as Intention
6
  0
By Kelly Inselmann
In Meditations
Posted January 1, 2017

Sacredness as Intention

Setting an intention for your meditation practice is a powerful exercise, not just at the New Year, but on a regular, even daily, basis. Meditation and yoga begin with looking inside to sense, [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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