How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.
Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the [...]
This short video shows a warm up exercise that increases your prana (life force energy) and discharges tension and stress. Letting go of tension, cancer survivors will feel more room inside [...]
Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]
Setting an intention for your meditation practice is a powerful exercise, not just at the New Year, but on a regular, even daily, basis. Meditation and yoga begin with looking inside to sense, [...]