Take a few minutes to reclaim and befriend your body, your energy and your day. People who have had cancer often adjust to significant changes, side effects, and managing discomfort. Acknowledge [...]
Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic and I had mastistis, a breast infection, [...]
This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as [...]