I change in the locker room, slip into my flipflops, grab my towel and walk expectantly over to the dressing room door. Opening my way into the lap pool area, I am hit with the smell of chlorine [...]
What makes yoga and meditation so effective at lowering anxiety and renewing energy? How can you integrate what you learn in class into your life? How do the practices increase the effectiveness [...]
“Compare, compete, confuse.” Yogi Bhajan Have you seen all the posts on social media about resolutions for self -improvement and professional success in the New Year? There are endless programs [...]