Archives for March 2018 | Kelly Inselmann

Posted March 25, 2018

Rhythmic Healing

This video demonstrates an easy exercise cancer survivors can do to help calm the mind and integrate thoughts and feelings into the bigger understanding of life. Bilateral stimulation of the body [...]

Anger

At the end of one of my Yoga and Talk Therapy Workshops for Cancer Survivors, Lydia spoke up in a worried voice: “I am now realizing how angry I am. But I have a question: Where do I put it?!” I [...]

Tears at the Table

In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]