September 2018 - Kelly Inselmann

Yes or No?

March 25, 2024September 10, 2018 by Kelly Inselmann

A “NO” uttered from deepest conviction is better

and greater than a “YES” merely uttered to please,

or what is worse, to avoid trouble.

Gandhi

I Think It’s Brave

March 25, 2024September 3, 2018 by Kelly Inselmann

I Think It’s Brave

i think it’s brave

i think it’s brave that you get up in the morning even if your soul is weary and your bones ache for a rest

i think it’s brave that you keep on living
even if you don’t know how to anymore

i think it’s brave that you push away the waves rolling in every day
and you decide to fight

i know there are days when you feel like giving up but
i think it’s brave
that you never do

by Lana Rafaela

DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.