YOGA & TALK
with Linda Griesel
The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind us that we are never alone in our healing journeys.
I am an Air Force brat who settled in Austin in 1988. 31 years! My husband and I share Austin with our daughter, son, and a semi-obedient Airedale Terrier named Beau. I’ve worked as an attorney – mainly as an advocate for abused women and children. I’ve also worked as a special-ed and substitute teacher, caterer, and volunteered throughout my children’s educations – as well as caretaking my parents.
Yoga and meditation are centering parts of my day. I also belong to 2 book groups, binge-watch lots of Netflix, and like spending time with my friends doing all of these things.
Share a little bit about your cancer experience.
Before I was diagnosed, I learned about cancer from my mother who was diagnosed with aggressive breast cancer in the bad-old-days of treatment, 1973. I learned how to LIVE with cancer by watching her as a survivor for 35 years.
In July 2014, I was told I had II-B Invasive Breast Cancer. After treatment (slash/poison/burn), I was left with familiar side effects including Lymphedema, Chemo-Brain, and the inability to continue with the prescribed Aromatase Inhibitors.
How has it benefited you to be part of the Joyboots community?
The Joyboots Community are my TRIBE. I didn’t know I was looking for (or needed) a support group the first time I tried out the Weekly Wellness Warrior Group (you know, Cancer Yoga). When Kelly explained to a group of cancer survivors the concept of Sat Nam – that we could make room for our own true selves – I was hooked. She built a group that accepts each other as we are right now. In the five years since my diagnosis, the group’s kind and generous spirit and Kelly’s wise and graceful teachings have seen me through.
I saw my mother be a true leader and builder of her cancer support community. She connected people together with acceptance of where they were in their experience. Even without the benefit of yoga in 1970’s Wichita Falls, she helped a huge number of survivors find the room for their true selves. I’m fiercely proud of the Tribe she built and hope I can be a connector, too.
What is your meditation practice like?
Some days, I simply repeat Sat Nam on a repeating loop. Other days I use Kelly’s Joyboots website for a variety of great meditation ideas. Add self-guided meditation Apps, and of course, yoga practice.
How has yoga and meditation benefited you?
I learned how to breathe. It allows me to realize that moments of joy and contentment can erupt and it has given me the tools to recognize and appreciate them.
What practices have benefitted you the most?
The Weekly Warrior Practice with my Tribe. At the start of each class, Kelly has us listen for and identify 3 sounds. When I hear the breath of my Tribe, focused in our work, settling into practice – that to me is the most joyful sound.
What are you still struggling to cope with?
Like everyone, life! I think that’s what surviving means. How are we going to live our lives faced with the uncertain and burdened by the past? I feel that Kundalini has given me tools to use everyday to move forward.
What brings you moments of joy?
Being able to choose to live in the moment, being able to practice gratitude, and putting both those concepts into practice with my loved ones. And a good glass of wine.
What is something you’d like to share with the community to help them along their healing journey?
I have a friend who said “we’ve all been broken at times and we will be again. It helps us reach out to hold onto each other.”
To be a supportive member of my Tribe, it helps me to look for inspiration, not obligation, to find my true self and to find moments of joy.
Sat Nam.
