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  • HOME
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
    • Joy Boots Sanctuary Membership Group
  • Vlog
  • Contact

Archives

Monthly Archive for: "November, 2019"
 New Yoga and Talk Series Featuring Joybooters!
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By Kelly Inselmann
In Monday Morning Videos, Prioritize Self Care, Reflections, Role of Emotions in Healing
Posted November 18, 2019

New Yoga and Talk Series Featuring Joybooters!

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Connecting and the JoyBoots Community
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By Kelly Inselmann
In Uncategorized
Posted November 11, 2019

Connecting and the JoyBoots Community

From the moment you are born, you need others to survive and thrive. Community lifts you up when you are feeling low.  And emotional isolation at a crucial time can be devastating, making a [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and the sensations felt in this moment. I am aware of my breathing and able to take a long, deep breath. I am connected to the life force and the present moment.

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