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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "January, 2020"
 Ocean or Mountains?
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  1
By Kelly Inselmann
In Yoga and Talk® JoyBooter Feature
Posted January 28, 2020

Ocean or Mountains?

The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]

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 Step One is Always the Same
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  0
By Kelly Inselmann
In Blog
Posted January 20, 2020

Step One is Always the Same

In almost every healing tradition, the first step is always the same: Getting honest with yourself and others about what is really happening. This is what we’ve been exploring in week one [...]

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 Being Who We ARE
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  0
By Kelly Inselmann
In Yoga and Talk® JoyBooter Feature
Posted January 9, 2020

Being Who We ARE

Lois brings such light to a room and to her fellow survivors. Maybe because she’s been brave enough to really peer into the darkness she’s had to face. Her ability to use all the tools from yoga, [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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