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The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]

In almost every healing tradition, the first step is always the same: Getting honest with yourself and others about what is really happening. This is what we’ve been exploring in week one [...]

Lois brings such light to a room and to her fellow survivors. Maybe because she’s been brave enough to really peer into the darkness she’s had to face. Her ability to use all the tools from yoga, [...]