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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "August, 2020"
 What Cancer Leaves Behind
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By Kelly Inselmann
In Blog, Videos
Posted August 31, 2020

What Cancer Leaves Behind

One of my former yoga students was featured in a video produced by the University of Texas Mental Health Channel.  She eloquently shares her cancer story, shining light on what’s left behind [...]

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 Joyboots Survey Results
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted August 24, 2020

Joyboots Survey Results

Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your lives that remain most [...]

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 How Are YOU Being Affected?
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By Kelly Inselmann
In Covid and Cancer
Posted August 17, 2020

How Are YOU Being Affected?

The COVID-19 pandemic takes us into new territory as individuals, families, cancer patients, survivors, mental health professionals, oncology professionals and human beings. We share [...]

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 Time is Precious
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By Kelly Inselmann
In Blog, Covid and Cancer
Posted August 10, 2020

Time is Precious

As we progress through the unknown duration and reach of the Coronavirus pandemic, it’s obvious that things may not go back to a “normal” state anytime soon. And yet, time is so precious. Time [...]

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 Limitless Possibility
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By Kelly Inselmann
In Blog
Posted August 3, 2020

Limitless Possibility

As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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