It’s been a minute, hasn’t it? We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband following his devastating surgery.
Thankfully, my family has reached a moment of stability. My daughter finished her freshman year in high school and my husband is doing well and on a break from further treatments for the time being.
I’ve been getting lots of inquiries about our JoyBoots Yoga class, groups, and community and I have missed you! What’s happening in your life?
As mine has stabilized, I’ve turned to the question of What Now? How do I want to spend my professional time?
My mind always returns to the JoyBoots Community and the pleasure I get in our connections and in offering groups, classes, and individual sessions.
I started thinking of the ways yoga, meditation, and therapy all help us move from anxious to grounded, calm, and hopeful. Check out this previous post on 3 Key ELEMENTS everyone should know: http://www.kellyinselmann.com/meditations/covid-anxious-grounded/
Join me in practicing easily accessible movement, breath work, and meditation to shift your experience of the present moment, stabilize your mind, and open your heart.
With the present moment being all we have,
I felt inspired to offer my JoyBoots Yoga Classes for
4 weeks beginning Wednesday May 31, 2023 – Wednesday June 21.
I hope to be back in person this Fall, but these classes will be ONLINE and DONATION based, pay what you can.
Suggested Donation is $20 per class (Venmo or CashApp).
To sign up for notices of the class, please email me at kellyinselmanntherapy@gmail.com with YOGA in the subject line. I will add you to my weekly list of people to receive the ZOOM LINK. Then you can drop in as you wish (no obligation) and donate only if you attend.
More info about the class here: http://www.kellyinselmann.com/weekly-yoga/
