Blog

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

I completed a grueling year of treatment for Stage 3 breast cancer in 2008.  I was overjoyed and grateful to be finished.  What I wasn’t prepared for was how difficult it would be to get my life [...]

I love Jeannie’s poetic way of expressing herself!  Let’s all tune in on September 15th to support the HAAM fundraiser.  HAAM supports the mental and physical health of musicians in [...]

Many of you know that I have practiced and taught Kundalini Yoga for over 20 years.  In the interest of being open with JoyBooters, I wanted to let you know that there is a lot of upheaval in the [...]

One of my former yoga students was featured in a video produced by the University of Texas Mental Health Channel.  She eloquently shares her cancer story, shining light on what’s left behind [...]

Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your lives that remain most [...]

As we progress through the unknown duration and reach of the Coronavirus pandemic, it’s obvious that things may not go back to a “normal” state anytime soon. And yet, time is so precious. Time [...]

As humans, we all face physical limitations related to being mortal and facing our own mortality is a realization that brings all kinds of feelings – fear, grief, anger, denial, acceptance. But [...]