• ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact
Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Blog

 Shift of Temperature
0
  0
By Kelly Inselmann
In Blog
Posted September 25, 2023

Shift of Temperature

The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]

READ MORE
 How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
0
  0
By Kelly Inselmann
In Blog, Uncategorized
Posted July 10, 2023

How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

READ MORE
 What Makes You Feel Free?
0
  0
By Kelly Inselmann
In Blog
Posted July 2, 2023

What Makes You Feel Free?

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]

READ MORE
 Do It Now
2
  0
By Kelly Inselmann
In Blog, Uncategorized
Posted June 26, 2023

Do It Now

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

READ MORE
 Real Healing Requires Community
0
  0
By Kelly Inselmann
In Blog
Posted June 19, 2023

Real Healing Requires Community

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

READ MORE
 Can Yoga and Meditation help Chemobrain?
0
  0
By Kelly Inselmann
In Blog, Meditations
Posted June 5, 2023

Can Yoga and Meditation help Chemobrain?

Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation?  There’s research to show it! Click here to find [...]

READ MORE
 JOY BOOTS Yoga is BACK for 4 weeks starting May 31, 2023!
0
  0
By Kelly Inselmann
In Blog
Posted May 28, 2023

JOY BOOTS Yoga is BACK for 4 weeks starting May 31, 2023!

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

READ MORE
0
  0
By Kelly Inselmann
In Blog
Posted June 4, 2022

Kelly on Hiatus Until September 2022

Hello JoyBooters! I’ve missed seeing you and hearing from you. I have not forgotten you or our community connection.  Please drop me a line to let me know how you are! My family has needed [...]

READ MORE
0
  0
By Kelly Inselmann
In Blog
Posted January 13, 2021

New Year, Same Beautiful YOU

Join me for a free weekly JoyBoots Yoga class every Wednesday at noon beginning January 6 (central time).  To be on the list for the weekly ZOOM link, please email me at [...]

READ MORE
 YOGA & TALK with Suzanne Freyjadis
0
  0
By Kelly Inselmann
In Blog, Covid and Cancer, Yoga and Talk® JoyBooter Feature
Posted December 21, 2020

YOGA & TALK with Suzanne Freyjadis

Share a little bit about yourself. My name is Suzanne Freyjadis and I am the Founder & CEO of Soft Landing Society LLC. I live in Portland, Oregon and I absolutely love walking in the forests [...]

READ MORE
1 2 3 4 5 6 7
page 1 of 7
Joy-Boots-logo-1

DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

© 2020 Kelly Inselmann. All Rights Reserved.
Website Conception & Design by Tracking Wonder