New Year, Same Beautiful YOU
Join me for a free weekly JoyBoots Yoga class every Wednesday at noon beginning January 6 (central time). To be on the list for the weekly ZOOM link, please email me at [...]
YOGA & TALK with Suzanne Freyjadis
Share a little bit about yourself. My name is Suzanne Freyjadis and I am the Founder & CEO of Soft Landing Society LLC. I live in Portland, Oregon and I absolutely love walking in the forests [...]
YOGA & TALK with Talaya Dendy
Share a little bit about yourself. Prior to starting my own business, On the Other Side, I worked in the supply chain and manufacturing industries for medical device and aerospace [...]
YOGA & TALK with Laraine Herring
Share a little bit about yourself. I’m a writer, tenured professor of psychology and creative writing, grief therapist and book coach. My most recent book is The Grief Forest: a book about [...]
YOGA & TALK with Nanette Labastida
YOGA & TALK with Nanette Labastida The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]
Seek Your Sanctuary
What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]
An Invitation to Seek a Place of Rest
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]
From Anxious to Grounded
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]
Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]
Meditation’s Impact on Chemobrain
Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]
