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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Meditations

 Seek Your Sanctuary
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations, Videos
Posted November 2, 2020

Seek Your Sanctuary

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

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 An Invitation to Seek a Place of Rest
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 26, 2020

An Invitation to Seek a Place of Rest

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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 Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 12, 2020

Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

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 Meditation’s Impact on Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 5, 2020

Meditation’s Impact on Chemobrain

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

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 Joyboots Survey Results
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted August 24, 2020

Joyboots Survey Results

Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your lives that remain most [...]

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 Practices for Healing in a Time of Crisis
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By Kelly Inselmann
In Blog, Meditations
Posted June 24, 2020

Practices for Healing in a Time of Crisis

There’s so much happening in the world right now. Uncertainty, risk of infection, instability, progress, discord, unity, fear, hope, isolation, connection – the whole range of possibilities laid [...]

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 The Benefits of Mantra, Meditation and Visualization
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By Kelly Inselmann
In Meditations
Posted May 18, 2020

The Benefits of Mantra, Meditation and Visualization

Do you know the benefits of mantra, meditation and visualization? Benefits of Mantra Effective at interrupting negative thinking, obsessive worry, and rumination Helps the mind focus on a [...]

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 Let the Infinite In!
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By Kelly Inselmann
In Meditations, Uncategorized, Videos
Posted December 5, 2019

Let the Infinite In!

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

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 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Meditations
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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