Meditations

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your lives that remain most [...]

There’s so much happening in the world right now. Uncertainty, risk of infection, instability, progress, discord, unity, fear, hope, isolation, connection – the whole range of possibilities laid [...]

Do you know the benefits of mantra, meditation and visualization? Benefits of Mantra Effective at interrupting negative thinking, obsessive worry, and rumination Helps the mind focus on a [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]