Prioritize Self Care

Do you get frustrated with physical changes or limitations after treatment for cancer? Do “limitations” leave you feeling diminished? As humans, we all face physical limitations related to being [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper   Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]

“How can we pull ourselves together when we haven’t allowed ourselves to fall part?” Elizabeth Goble My husband’s cancer experience is giving me the chance to revisit how my 6 [...]

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

Do you ever feel depleted by relationships that are draining? This can be a signal to notice whether you are maintaining healthy boundaries. When you hear the word boundaries, what comes up for [...]