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Official Website
  • HOME
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
    • Joy Boots Sanctuary Membership Group
  • Vlog
  • Contact

Prioritize Self Care

 Let the Infinite In!
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By Kelly Inselmann
In Mantra Practices, Meditations, Monday Morning Videos, Prioritize Self Care, Uncategorized
Posted December 5, 2019

Let the Infinite In!

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

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 New Yoga and Talk Series Featuring Joybooters!
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By Kelly Inselmann
In Monday Morning Videos, Prioritize Self Care, Reflections, Role of Emotions in Healing
Posted November 18, 2019

New Yoga and Talk Series Featuring Joybooters!

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Mantra Practices, Meditations, Prioritize Self Care, Uncategorized
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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 Why Do I Do It?
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By Kelly Inselmann
In Prioritize Self Care, Role of Emotions in Healing, Role of Emotions in Healing, Uncategorized, What is Sacred?
Posted September 14, 2019

Why Do I Do It?

“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper   Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]

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 On Falling Apart
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By Kelly Inselmann
In Moving Beyond Blame & Shame, Prioritize Self Care, Role of Emotions in Healing
Posted August 16, 2019

On Falling Apart

“How can we pull ourselves together when we haven’t allowed ourselves to fall part?” Elizabeth Goble My husband’s cancer experience is giving me the chance to revisit how my 6 [...]

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 Meditation and Memory: Cutting Edge Research
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By Kelly Inselmann
In Mantra Practices, Meditations, Monday Morning Videos, Prioritize Self Care
Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

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 Are You Easily Shocked?
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By Kelly Inselmann
In Monday Morning Videos, Prioritize Self Care, Reflections, Role of Emotions in Healing
Posted May 30, 2019

Are You Easily Shocked?

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

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 The Art of Saying No
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By Kelly Inselmann
In Monday Morning Videos, Moving Beyond Blame & Shame, Prioritize Self Care, Reflections, Role of Emotions in Healing
Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

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 Can Boundaries Improve Your Relationships?
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By Kelly Inselmann
In Monday Morning Videos, Prioritize Self Care, Reflections, Role of Emotions in Healing, Role of Emotions in Healing
Posted May 16, 2019

Can Boundaries Improve Your Relationships?

Do you ever feel depleted by relationships that are draining? This can be a signal to notice whether you are maintaining healthy boundaries. When you hear the word boundaries, what comes up for [...]

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 Befriending Discomfort and Each Other
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By Kelly Inselmann
In Meditations, Monday Morning Videos, Prioritize Self Care, Reflections, Role of Emotions in Healing, Role of Emotions in Healing, Visualizations
Posted May 10, 2019

Befriending Discomfort and Each Other

The cancer experience almost invariably brings discomfort. From initial diagnosis through treatment and after, physical and emotional discomfort can be a side effect. I’ve been invited to present [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and the sensations felt in this moment. I am aware of my breathing and able to take a long, deep breath. I am connected to the life force and the present moment.

© 2019 Kelly Inselmann. All Rights Reserved.
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