Jessica had barely finished treatment for a second bout with lung cancer when her medical leave was over and her supervisor was calling to see when she would return. Her team needed her and the [...]
It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual. Cancer survivors often experience hot flashes from hormonal medication or from [...]
Emotional suffering and mental health challenges are side effects of the cancer experience that often go unaddressed. Your life is turned upside down by the shock of the diagnosis, and grueling [...]
Enjoy this visualization and guided meditation for helping you feel calm when faced with upcoming appointments, procedures and surgeries. Feel relaxed, loved, and self accepting.
To grasp the world more fully, one must grasp it gently. (Aharonov & Rohrlich) “There’s so much I still want to accomplish! I want to write a book, and move forward on all my goals,” says [...]
Take a few minutes to reclaim and befriend your body, your energy and your day. People who have had cancer often adjust to significant changes, side effects, and managing discomfort. Acknowledge [...]
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the [...]
Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges. Victory Breath uses a segmented inhale, [...]