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    • About
    • Kelly’s Joy Boots Journey
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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Videos

 Seek Your Sanctuary
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations, Videos
Posted November 2, 2020

Seek Your Sanctuary

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

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 What Cancer Leaves Behind
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By Kelly Inselmann
In Blog, Videos
Posted August 31, 2020

What Cancer Leaves Behind

One of my former yoga students was featured in a video produced by the University of Texas Mental Health Channel.  She eloquently shares her cancer story, shining light on what’s left behind [...]

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 Fragmentation to Integration
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By Kelly Inselmann
In Blog, Videos
Posted February 6, 2020

Fragmentation to Integration

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

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 Grow, Expand, Heal
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By Kelly Inselmann
In Videos
Posted December 10, 2019

Grow, Expand, Heal

Do you get frustrated with physical changes or limitations after treatment for cancer? Do “limitations” leave you feeling diminished? As humans, we all face physical limitations related to being [...]

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 Let the Infinite In!
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By Kelly Inselmann
In Meditations, Uncategorized, Videos
Posted December 5, 2019

Let the Infinite In!

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

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 New Yoga and Talk Series Featuring Joybooters!
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By Kelly Inselmann
In Videos
Posted November 18, 2019

New Yoga and Talk Series Featuring Joybooters!

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Meditation and Memory: Cutting Edge Research
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By Kelly Inselmann
In Meditations, Videos
Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

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 Are You Easily Shocked?
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By Kelly Inselmann
In Videos
Posted May 30, 2019

Are You Easily Shocked?

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

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 The Art of Saying No
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By Kelly Inselmann
In Videos
Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

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 Can Boundaries Improve Your Relationships?
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By Kelly Inselmann
In Videos
Posted May 16, 2019

Can Boundaries Improve Your Relationships?

Do you ever feel depleted by relationships that are draining? This can be a signal to notice whether you are maintaining healthy boundaries. When you hear the word boundaries, what comes up for [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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