Videos

What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and extend my legs and catch my breath. I notice what’s [...]

One of my former yoga students was featured in a video produced by the University of Texas Mental Health Channel.  She eloquently shares her cancer story, shining light on what’s left behind [...]

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

Do you get frustrated with physical changes or limitations after treatment for cancer? Do “limitations” leave you feeling diminished? As humans, we all face physical limitations related to being [...]

What if doing it together beats doing it alone?  For deeper healing to happen, I believe community is needed! You are cordially invited to a daily meditation to take you through the Holiday [...]

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

Do you ever feel depleted by relationships that are draining? This can be a signal to notice whether you are maintaining healthy boundaries. When you hear the word boundaries, what comes up for [...]