Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your lives that remain most impacted:
- Mood (feeling depressed or anxious)
- Life Goals are changed or interrupted
- Worried about Impact on others
- Feeling anxiety about the impact of coronavirus on my life
Half of our community continues to feel the effects of these four areas in daily life. You’re not alone and we’re all in this together.
For a mood boost, try this breathing exercise to combat your feelings of depression and anxiety. Or take 12 minutes to try this meditation I recorded with Therapist Uncensored.
Remember to reach out for support and never minimize your needs.
