I’m in the Catskill Mountains this week enjoying nature. This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.
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I’m in the Catskill Mountains this week enjoying nature. This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
Sat nam, Kelly. Thank you for this breathing exercise with the beautiful sounds of birds and wind in the background. Today is July 4th and I plan on using this meditation throughout the day, as needed. Full house, expectations, etc.
Something on my wish list – to spend holidays outside of my home!!
(Seeing your NY photos almost makes me want to deactivate my Facebook account! I think I will remain the only person I know without an account. Tried it for one day and it freaked me out!)
That’s great Linda-do it!:)