Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be used as a daily warm up to stay flexible.
Please modify by going at your own speed, linking the breath to the movement by inhaling as you flex forward, exhaling as you round to the back. Feel free to sit in a chair with the hands on the thighs to do this exercise.
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I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
Oh my gosh that was hard than it used to be!
Thank you for the practice, Kelly!
Hi Robyn – I’m glad you practiced it with me on the video. It’s surprising to see what a break from regular practice does…but easy enough to hop back in anytime!
XO