Affirmation to Feel Healthy, Happy, and Whole

Practice a visualization for remembering your wellness, expanding your breath, and honoring your sacredness. Repeat the affirmation: “Healthy am I, Happy am I, Holy am I!” 3 times on one breath for a total of seven times. Think of holy in the sense of feeling your wholeness, the sacredness of your body and being, and your connection to the Infinite, however you imagine it.

The repetition can be quick and should be based on your breath capacity. If it is too much to repeat the whole phrase 3 times on one breath, let it be once on each breath. The most important part is to imagine your health and wellness and then really feel it to be completely true in this moment.

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  • Robyn
    Reply

    Kelly, you’re in my living room!!! Yay! What a great start to my Monday 🙂 THANK YOU!!!

    • mm
      Kelly Inselmann
      Reply

      I love it Robyn! Thanks for letting me know. Have a wonderful day xo

  • Pat Inselmann
    Reply

    Nice start to my busy day. Thank you, KELLY!

    • mm
      Kelly Inselmann
      Reply

      You are welcome Pat! XO

  • Guruatma Khalsa
    Reply

    Breath of fresh air, you are! Beautiful, powerful, point-on website!

    • mm
      Kelly Inselmann
      Reply

      Thanks so much Guruatma-you inspire me. Love to you. Others, check out her website at yogic-tools.com

  • Linda Griesel
    Reply

    Kelly – thank you for being a great end to this long Monday! Linda

    • mm
      Kelly Inselmann
      Reply

      You are welcome. I’m glad you tried it Linda. Thanks for the feedback! Sat nam.

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