Practice a visualization for remembering your wellness, expanding your breath, and honoring your sacredness. Repeat the affirmation: “Healthy am I, Happy am I, Holy am I!” 3 times on one breath for a total of seven times. Think of holy in the sense of feeling your wholeness, the sacredness of your body and being, and your connection to the Infinite, however you imagine it.
The repetition can be quick and should be based on your breath capacity. If it is too much to repeat the whole phrase 3 times on one breath, let it be once on each breath. The most important part is to imagine your health and wellness and then really feel it to be completely true in this moment.
Kelly, you’re in my living room!!! Yay! What a great start to my Monday 🙂 THANK YOU!!!
I love it Robyn! Thanks for letting me know. Have a wonderful day xo
Nice start to my busy day. Thank you, KELLY!
You are welcome Pat! XO
Breath of fresh air, you are! Beautiful, powerful, point-on website!
Thanks so much Guruatma-you inspire me. Love to you. Others, check out her website at yogic-tools.com
Kelly – thank you for being a great end to this long Monday! Linda
You are welcome. I’m glad you tried it Linda. Thanks for the feedback! Sat nam.