You gotta feel to heal!
It’s important to allow yourself to feel it all, express it all and to be heard, understood, and validated.
These are the ways you release tension and pain, understand yourself better, feel relief, grow, and begin to really LIVE again.
Check out this guided mantra meditation for tips on allowing and working with the feelings that emerge:
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
1 thought on “Feeling and Healing”
Kelly – I’ve been avoiding deep-reading of your Monday Morning Meditations since my second knee repair surgery in 6 months on August 29th. I figured all these jumbled thoughts and feelings dealing with fear, despondency, anger and anxiety were different from cancer-caused thoughts and feelings. Duh. Nope. They are the same feelings! The good news is that all of the tools we’ve been learning and practicing to deal with cancer fallout are still applicable, and helpful. I find this comforting as I figure we will need these tools in our toolbox as we are all ”surviving”!