What phase of life are you in? What phase of treatment or recovery?
Meditate on Kirtan Kriya which uses the mantra Sa Ta Na Ma. The sounds represent the eternal Cycle of Life: Birth, Life, Death, and Rebirth.
Practice patience with and acceptance of the various phases of life while remaining open to rebirth and renewal.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
2 thoughts on “Meditating on the Cycle of Life”
Thank you, Kelly! I’m so glad I finally made time for practice this morning, my body and spirit need it! Thank you so much for your videos!!
Hi Robyn- It’s great you took the time. I love knowing you are practicing with me.I miss seeing you! XO