Mindfulness, Movement and Yoga
What makes yoga and meditation so effective at lowering anxiety and renewing energy? How can you integrate what you learn in class into your life? How do the practices increase the effectiveness of psychotherapy groups?
I recently let loose and talked about all these questions and more on the fabulous podcast Therapists Uncensored (“Where therapists freely speak their minds on real life matters!”). Take a listen:
Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann