What makes yoga and meditation so effective at lowering anxiety and renewing energy? How can you integrate what you learn in class into your life? How do the practices increase the effectiveness of psychotherapy groups?
I recently let loose and talked about all these questions and more on the fabulous podcast Therapists Uncensored (“Where therapists freely speak their minds on real life matters!”). Take a listen:
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.