This video demonstrates an easy exercise cancer survivors can do to help calm the mind and integrate thoughts and feelings into the bigger understanding of life.
Bilateral stimulation of the body gets the circulation moving and helps to balance the hemispheres of the brain which has a soothing, healing effect.
Similar to the trauma intervention called EMDR, kundalini yoga exercises get both sides of the body moving in a rhythm with the breath.
I am getting in the rhythm of life! Thank you and Sat Nam!