This video demonstrates an easy exercise cancer survivors can do to help calm the mind and integrate thoughts and feelings into the bigger understanding of life.
Bilateral stimulation of the body gets the circulation moving and helps to balance the hemispheres of the brain which has a soothing, healing effect.
Similar to the trauma intervention called EMDR, kundalini yoga exercises get both sides of the body moving in a rhythm with the breath.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.
2 thoughts on “Rhythmic Healing”
I am getting in the rhythm of life! Thank you and Sat Nam!
Yes-sat nam!