Sitting with Uncertainty
Uncertainty is a challenge, whether in your personal life, as a result of your diagnosis, or in our society.
This practice is a guided meditation for feeling grounded and tracking your inner experience, followed by a meditation with the mantra Ek Ong Kar Sat Guru Prasad, Sat Guru Prasad Ek Ong Kar. This mantra cuts through negative thinking.
The mantra recognizes the interconnectedness of all things and union with the divine, as well as a surrender to the Infinite (however you imagine that to be).