Winter Sanctuary Series

• Four Healing Mini-Sessions ~ Each 20 minute mini-session pushes past the distractions of the moment, so you can gain nourishment for your body and mind through a specially chosen practice. Additionally, you’ll capture precious moments of peace to bring to your daily life.

• Immediate membership in the Joy Boots Online Sanctuary ~ The Joy Boots Online Sanctuary is a private Facebook group and touchstone to heal and rest. You can drop in anytime you need to make time and space for healing and acknowledgment. We will keep the candle brightly lit for your tender rest, gentleness with yourself and ongoing self-care during the chilly months ahead.

*The Joy Boots Winter Sanctuary Series is FREE to all participants.

• LIBERATE YOURSELF ~ Identify and acknowledge the great effort you make in your daily life to overcome, survive and grow, and set a new intention for the year ahead.
  Tuesday, January 22nd | 6 p.m. CT

• COZY & CONNECTED ~ Three simple ways for warming your body, mind and heart and an important reminder about obligations.
  Tuesday, January 29th | 6 p.m. CT

• EMOTIONAL HEALING ~ Learn what research tells us about emotional and mental health support during and after the trauma of cancer and how emotions do and do not help you heal.
  Tuesday, February 5th | 6 p.m. CT

• EMBRACE YOUR NEW BEING ~ Join a 10-day meditation practice for integration as you observe, accept and love yourself and grow in self compassion.
  Tuesday, February 12th | 6 p.m. CT