Jumpstart Your Healing
Book a 1:1 individual telehealth session with me.
These sessions allow me to give you my full attention to help you gain a greater understanding and acceptance of yourself as you are now, create a meaningful life, and live more fully in the present moment.
Express the grief, anger, or fear you experience instead of bottling it inside, where it masquerades as anxiety, irritation, lack of energy and focus, or numb feelings. If requested, I teach practices from yoga and meditation to reduce anxiety and depression and bring relaxation to the body and clarity to the mind.
It’s likely cancer has transformed you through both suffering and feelings of deep connection, gratitude, and spiritual growth.
Maybe you want help coming up with a new framework for prioritizing your healing while maintaining a job, family, and other responsibilities. Not an easy task, I know.
My goal is to help you move beyond a resigned acceptance of the “new normal” to feeling self-acceptance, hope, meaning, and vitality. I bring my experience as a cancer survivor and now a caregiver for my husband, as well as 25 years of psychotherapy practice and yoga/meditation training to cancer patients, survivors, and family members at all stages of illness and recovery.
I’ve been looking back at pictures of myself from before I had cancer. I don’t even recognize that woman. I’ve left her totally behind and it’s ok. I want to embrace my healthy self as I am now. Working with Kelly is helping me to do that.
HOW IT WORKS
First you’ll fill out our contact form and tell me a little about what is going on for you. I will email you back within 48 hours to set up a free 15-minute phone call to determine if an individual session is right for you. We’ll then schedule your one-hour session and meet either by phone or via Zoom, depending on your preference.
Cost Per Session: $250
Note: Upon request, I can provide receipts for insurance reimbursement if this is an option for you.
About Kelly
Kelly Inselmann has worked as a Psychotherapist and Yoga Teacher for over 25 years. Prior to beginning her private practice in 1998, she worked with trauma victims through a variety of non-profit and local government agencies as a clinical social worker.
She is the founder of the Yoga and Talk© therapy model, and has offered group programs since 2002 to a variety of demographic groups including adolescent girls, adult women, children in schools, people in recovery, and cancer survivors. Kelly lives in Austin, Texas with her husband and daughter.
This morning I had you with me. I was remembering when you were talking about judgment and I was noticing I’m no longer compulsively orderly. I’m not judging myself as much. I’m feeling softer, gentler.
Joyboots community
Join Kelly’s email list to support your (or your loved one’s) emotional recovery and vitality.
