Healing Well: Reconnect with Your Life After Cancer

Get on the waiting list for pre-registration price now.  

Next Online Session Begins

February 24, 2019.

Many survivors wish they had a handbook on how to deal with the emotional fallout of having cancer.  Here, I offer you a safe place to share what’s truly in your heart and mind (beneath the surface of the brave face you wear for the benefit of loved ones). You will connect with members of your tribe who also want to focus on deeper self understanding and healing. You will also learn simple yoga and meditation, well researched and specially designed to support your healing.  This group can be your sounding board for feelings and ideas, a laboratory for personal growth, and a sanctuary for connection and healing.

Learn more and inquire HERE

Wellness Warriors Wednesday Yoga

(ongoing since 2010)

Weekly Kundalini Yoga for Cancer Survivors

with Kelly Indra Inselmann in Austin, Texas

FREE

Learn more HERE.

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  • Kelly, thank you for teaching this class. I came away with a feeling of peace on Wednesday that I haven't felt in a long time. It took me a long while to identify it!  You are so gifted, and you have created a special space. Thank you!

  • Thank you Kelly! I could speak at length of the good you do for all of us; more or less slightly damaged people who find our way to your class.

  • All I know is that if it’s a Wednesday, I’m going to yoga class. It’s hard for me to get up since I’m in the middle of treatment, but it’s the one time a week I know I might feel a moment of joy.

  • I come to this class to remember who I am and let go of other people’s expectations.

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Be reminded to live in JOY! JOIN the Joy Boots Community Today.

Research shows you feel better and live longer and happier when you connect! If cancer has impacted you or someone you care about, join Kelly’s email list to break through the isolation.  Learn about upcoming classes, workshops, and Yoga and Talk Groups. Each Monday you’ll also receive a reflection or meditation for the healing process, to help you start your week with your Joy Boots on.

 

JoyBoots Sanctuary Sundays this Spring

In Person Day Retreats March 31 and April 28

Anxiety and depression are felt in your body. You usually cannot simply think your way out of these conditions, especially if they are intense, reality based, or triggered by medical treatments, medications, hormones, chemotherapy, and pain.

Join with the JoyBoots Community for a Spring Sunday.  Balance your body, mind and heart through a simple yoga and meditation practice, followed by a therapeutic group and self expression through art and journaling. There will be two Yoga and Talk® Therapy Groups, one in the morning and one in the afternoon.  A healthy lunch will be served and shared in between, as well as the opportunity to rest and receive body work especially for cancer survivors. Dates TBA. Email Kelly Inselmann at kellyinselmanntherapy@gmail.com to get on the waiting list.

 

 

There can be no transforming of darkness into light and of apathy into movement without emotion
― C.G. Jung