JUMPSTART TO AN AWAKENED LIFE 

Kundalini Yoga Retreat in Wimberley,Texas

April 20-22, 2018

Spring is a time of rebirth and metamorphisis. Connect with the practices of kundalini yoga to experience your Expanded Self.

Join me and my good friend Laura (Kirtan) Marcotte, along with other like minded women, for a weekend of relaxation, rejuvenation, and friendship (old and new). In this peaceful and very comfortable hill country setting, you will have time for self reflection and inspiration. Check out the retreat center: http://lotusranch.org/

Come just as you are to find support for expanding your self care, spiritual growth, and your inner gifts.

Together, we will explore the practices of kundalini yoga and meditation, enjoy delicious organic meals, and have the option for massage/body work, as well as akashic readings and other personal exploration.

Early morning sadhana (optional) at 5:30am
Morning and Afternoon Yoga Classes
Evening gong, relaxation and meditations

You can explore the natural setting with walking trail, and outdoor patios, visit by the hot tub, read, draw, go into Wimberley, or just sit and do nothing (highly recommended!)

$450 includes 2 nights of shared occupancy in large comfortable rooms (Kelly checked it out because she’s a very light sleeper), all meals and lots of yoga and meditation!

Emerge brighter and stronger!

TO REGISTER: Please let Kelly (kellyinselmanntherapy@gmail.com) or Laura (4kirtan@gmail.com) know that you are registering by emailing us so we have you on our room list and can welcome you. Kelly will then send you a link to make online payment. Your registration is complete once payment is received. Alternatively, you can use the “Buy Now” button below to secure your spot.

$450.00




Contact Kelly at kellyinselmanntherapy@gmail.com with questions and interest or Laura Kirtan Marcotte at 4kirtan@gmail.com. Wahe Guru!

Cancellations:In the event of cancellation, full refund up to 4 weeks before the event. Within 4 weeks, full refund if we can find someone to take your place.

Joy Boots Community

Research shows we feel better and live longer and happier when we connect! Join the Joy Boots community and you won’t feel so alone in your experience.  Each Monday you’ll receive a new, free 5-10 minute guided meditation video, or reflection about the healing process, to help you start your week with your Joy Boots on.  I invite people to ask questions and share what they experience in the meditations if they choose.

Yoga Warriors

Weekly Kundalini Yoga for Cancer Survivors

with Kelly Indra Inselmann in Austin, Texas

Free

Learn more HERE.

  • Kelly, thank you for teaching this class. I came away with a feeling of peace on Wednesday that I haven't felt in a long time. It took me a long while to identify it!  You are so gifted, and you have created a special space. Thank you!

  • Thank you Kelly! I could speak at length of the good you do for all of us; more or less slightly damaged people who find our way to your class.

  • All I know is that if it’s a Wednesday, I’m going to yoga class. It’s hard for me to get up since I’m in the middle of treatment, but it’s the one time a week I know I might feel a moment of joy.

  • I come to this class to remember who I am and let go of other people’s expectations.

Joy Boots: A Yoga & Talk® Group Program for Survivors of Cancer

One great program. Two ways to experience it – Live Online OR In-person in Austin, Texas.

Many survivors wish they had a handbook on how to deal with the emotional fallout of having cancer.  Here, I offer you a place to practice specially designed yoga and meditation, and a safe place to share what’s truly in your heart and mind (beneath the surface of the brave face you wear for the benefit of loved ones.) You will connect with members of your tribe who also want to focus on deeper self understanding and healing. This will be your sounding board for feelings and ideas, a laboratory for personal growth, and a sanctuary for connection and healing.

Learn more and inquire HERE

Are you getting enough personal support?

1:1 Individual Sessions with Kelly Indra Inselmann

Sometimes we need accompaniment on the journey of transforming physical pain and emotional suffering into a piece of our story that gives us perspective and strength, rather than holding us stuck feeling numb and traumatized. As a licensed clinical social worker, registered yoga therapist and meditation teacher, I gently invite people to be present with their thoughts and feelings – the good, the bad, and even the painful so that they are not alone in states of grief, fear and anger.

Learn more HERE.

There can be no transforming of darkness into light and of apathy into movement without emotion
― C.G. Jung