Rest and Resources
January 31, 2024
Rest Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing. Look for opportunities to seek a place of rest in your
JoyBoots Blog
Reflections on the emotional recovery experience.
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Research Opportunity on Survivorship (with compensation)
January 29, 2024
Many of you know what it’s like to be in the infusion center, walking in with mixed feelings of trepidation and hope. That’s kind of how I have felt moving
How Can You Move Your Body to Heal Your Mind?
November 3, 2023
“How can you move your body to heal your mind?” Leading trauma researcher, Bessel Van der Kolk, began with this question at a workshop I attended many years ago. And
When Cancer Dominates Your Life
October 22, 2023
For the second time over the last 16 years, I recently had the sensation as I was going about my daily life: “I feel like I have my life back.”
Shift of Temperature
September 25, 2023
The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is
How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
July 10, 2023
Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to
What Makes You Feel Free?
July 2, 2023
Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most,
Do It Now
June 26, 2023
When I was learning to meditate, after each session, I felt so much more mental clarity. That’s what has kept me going all these years later. Even if my mind
What Gifts do Your Bring?
June 12, 2023
In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend? And who are your “troops” that
Can Yoga and Meditation help Chemobrain?
June 5, 2023
Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation? There’s research to show it! Click here to find
