Finding Resilience in Uncertain Times
If you are a cancer survivor, you are used to living with uncertainty. But I’ve been hearing from so many people that the last few months have been even more
Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.
If you are a cancer survivor, you are used to living with uncertainty. But I’ve been hearing from so many people that the last few months have been even more
This week, I came across a talk I gave to the International Association of Yoga Therapists on the subject of Discomfort. There’s ALOT of discomfort in the cancer experience that normal
About 10 days ago, something happened to a loved one that scared and shocked me. It was a life or death situation and I was far away. The good news
Mental health is an essential aspect of overall well-being. The experience of a cancer diagnosis and its treatment can lead to various emotional and psychological challenges. Here are some key points
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in
Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your
LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up,
Kindness by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth.
After my weekly Wellness Warriors Yoga Class, a new student asked for ideas to help her sleep. A four time cancer survivor, she says she falls asleep ok, but wakes
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.