
Intricate Beauty of People and Nature
Elizabeth draws me in with her depth of understanding about human nature and her deep concern about the state of society, Originally from Ingleside, Texas, she is unmistakable with her
Reflections on the emotional recovery experience.
Elizabeth draws me in with her depth of understanding about human nature and her deep concern about the state of society, Originally from Ingleside, Texas, she is unmistakable with her
YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to
The cancer experience almost invariably brings discomfort. From initial diagnosis through treatment and after, physical and emotional discomfort can be a side effect. I’ve been invited to present on my
When I was in the middle of chemo, I looked in the mirror with great curiosity. Sometimes shocked. Sometimes incredulous. “This is me?” No hair, no eyebrows, deep pain and
A “NO” uttered from deepest conviction is better and greater than a “YES” merely uttered to please, or what is worse, to avoid trouble. Gandhi
I Think It’s Brave i think it’s brave i think it’s brave that you get up in the morning even if your soul is weary and your bones
LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up,
Kindness by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth.
It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual. Cancer survivors often experience hot flashes from hormonal medication or
Unafraid. It’s what cancer survivors long to feel. What would your days and nights be like if you felt unafraid? Unfortunately, fear of recurrence is one of the most common,
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
© 2024 Kelly Inselmann. All Rights Reserved.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.