YOGA & TALK with Suzanne Freyjadis
December 21, 2020
Share a little bit about yourself. My name is Suzanne Freyjadis and I am the Founder & CEO of Soft Landing Society LLC. I live in Portland, Oregon and I absolutely love
JoyBoots Blog
Reflections on the emotional recovery experience.
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YOGA & TALK with Talaya Dendy
December 7, 2020
Share a little bit about yourself. Prior to starting my own business, On the Other Side, I worked in the supply chain and manufacturing industries for medical device and aerospace companies.
YOGA & TALK with Laraine Herring
November 16, 2020
Share a little bit about yourself. I’m a writer, tenured professor of psychology and creative writing, grief therapist and book coach. My most recent book is The Grief Forest: a
YOGA & TALK with Nanette Labastida
November 9, 2020
YOGA & TALK with Nanette Labastida The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get
Seek Your Sanctuary
November 2, 2020
What is sanctuary to you? I think of a safe place, where I am welcome exactly as I am. No need for performance. I can set down my burdens and
An Invitation to Seek a Place of Rest
October 26, 2020
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people facing
From Anxious to Grounded
October 19, 2020
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in
Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
October 12, 2020
Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you
Meditation’s Impact on Chemobrain
October 5, 2020
Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN,
Yoga & Talk with Jeannie Ramirez
September 14, 2020
I love Jeannie’s poetic way of expressing herself! Let’s all tune in on September 15th to support the HAAM fundraiser. HAAM supports the mental and physical health of musicians in Austin. And
