It can sound mysterious and there are many traditions of meditation.
Experiment with this simple JoyBoots Meditation for Clarity and Calm that uses a segmented breath to engage your relaxation response. Rumination is interrupted by the intentional breath practice, focus of the eyes (activates the frontal lobe which regulates clear thinking) and mudra (hand position).
If you give it a try, let me know your experience.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.