JoyBoots Blog

Reflections on the emotional recovery experience.

Rest and Resources

Rest Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing. Look for opportunities to seek a place of rest in your

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Shift of Temperature

The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is

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What Makes You Feel Free?

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most,

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Do It Now

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind

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What Gifts do Your Bring?

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that

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