Rest
Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing.
Look for opportunities to seek a place of rest in your everyday life, a concept from The Five Invitations: Discovering What Death Can Teach us about Living Fully.
http://www.kellyinselmann.com/meditations/an-invitation-to-seek-a-place-of-rest/
and Krista Tippett’s On Being Podcast where she interviews Katherine May about wintering.
Resources
1. Cutting edge research on survivorship if you have been treated for breast cancer in the past 5 years, are over 21 years of age, live in the U.S., and use a smartphone (you may be eligible to participate).
Contact my colleague, Ashley Hennegan, PhD, RN, FAAN, here.
2. Rakefet Laviolette, LPC Associate, is offering a new Group for Caregivers. Details can be found here.
3. Moving Beyond Cancer Coalition Classes : https://www.mbccollaborative.org/classes-seminars
Classes on healthy survivorship, movement and more,
