From Anxious to Grounded
October 19, 2020
We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in
JoyBoots Blog
Reflections on the emotional recovery experience and staying connected to your authentic self, to resilience, to growth, and to joy.
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Joyboots Survey Results
August 24, 2020
Thanks to everyone who took the time to share how COVID-19 continues to affect you and interfere with your life. According to the survey results, these are areas of your
The Wretched and the Glorious
August 26, 2018
LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up,
Kindness
August 7, 2018
Kindness by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth.
Tips for Sleep
June 19, 2017
After my weekly Wellness Warriors Yoga Class, a new student asked for ideas to help her sleep. A four time cancer survivor, she says she falls asleep ok, but wakes
