Learn and practice the Adi Mantra which is the mantra chanted 3 times at the beginning of a kundalini yoga class.
Ong Namo Guru Dev Namo means: I call on the Infinite Creative Consciousness, I call on the Divine Teacher Within, That which takes me from darkness to light. This mantra is a way to link your finite self to the Infinite, however you imagine it to be.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.