Rest Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing. Look for opportunities to seek a place of rest in your everyday life, a concept [...]
Many of you know what it’s like to be in the infusion center, walking in with mixed feelings of trepidation and hope. That’s kind of how I have felt moving into 2024. On the hopeful side, my [...]
It can sound mysterious and there are many traditions of meditation. Experiment with this simple JoyBoots Meditation for Clarity and Calm that uses a segmented breath to engage your relaxation [...]
“How can you move your body to heal your mind?” Leading trauma researcher, Bessel Van der Kolk, began with this question at a workshop I attended many years ago. And it’s a question [...]
For the second time over the last 16 years, I recently had the sensation as I was going about my daily life: “I feel like I have my life back.” The first time was a few years after [...]
The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]
Miss doing yoga with Kelly and the JoyBooters Class? There are lots of videos you can try at Kelly’s YouTube channel…. https://www.youtube.com/@kellyinselmann486/videos And soon [...]
Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]
Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]
When I was learning to meditate, after each session, I felt so much more mental clarity. That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]