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The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]

Miss doing yoga with Kelly and the JoyBooters Class? There are lots of videos you can try at Kelly’s YouTube channel…. https://www.youtube.com/@kellyinselmann486/videos And soon [...]

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation?  There’s research to show it! Click here to find [...]

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

Hello JoyBooters! I’ve missed seeing you and hearing from you. I have not forgotten you or our community connection.  Please drop me a line to let me know how you are! My family has needed [...]