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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "chemobrain"
 Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 12, 2020

Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

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 Meditation’s Impact on Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 5, 2020

Meditation’s Impact on Chemobrain

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

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By Kelly Inselmann
In Blog
Posted October 14, 2019

6 Principles Workshop Coming Sunday October 20

On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]

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 Meditation and Memory: Cutting Edge Research
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By Kelly Inselmann
In Meditations, Videos
Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

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By Kelly Inselmann
In Videos
Posted February 13, 2017

Spinal Flex for Energy (Immune Fitness #1)

Exercise #1 in Kriya for Immune Fitness.  Spinal Flex helps cancer survivors rebuild energy and mental focus.  It warms up the lower back and benefits the immune and lymphatic systems.  It can be [...]

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By Kelly Inselmann
In Videos
Posted January 23, 2017

Move the Body, Balance the Mind-Warm Ups

Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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