Chemobrain | Kelly Inselmann

Posted October 12, 2020

Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

By Kelly Inselmann

In Blog, Meditations

Posted October 5, 2020

Meditation’s Impact on Chemobrain

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

By Kelly Inselmann

In Blog

Posted October 14, 2019

6 Principles Workshop Coming Sunday October 20

On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]

By Kelly Inselmann

In Meditations, Videos

Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

By Kelly Inselmann

In Videos

Posted February 13, 2017

Spinal Flex for Energy (Immune Fitness #1)

Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be [...]

By Kelly Inselmann

In Videos

Posted January 23, 2017

Move the Body, Balance the Mind-Warm Ups

Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the [...]