Shift of Temperature
The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]
How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]
Real Healing Requires Community
“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]
Why Do I Do It?
“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]
From Anxious to Grounded
Learning to be ok in the present moment, a witness to your life experience, is one of the benefits of practicing yoga and meditation. When you bring your awareness to the present moment, you [...]
Wounded Amazon
Hundreds of blood red spikes poke out of the white marble head and chest of a statue of a woman. This replica of a Roman statue, a “wounded amazon,” sits in a public art space on the street in [...]
Setting Intentions for Healing and Growth
Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple [...]
Sacredness as Intention
Setting an intention for your meditation practice is a powerful exercise, not just at the New Year, but on a regular, even daily, basis. Meditation and yoga begin with looking inside to sense, [...]
