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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "cancer"
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By Kelly Inselmann
In Uncategorized
Posted January 13, 2021

8 Week Online JoyBoots Therapy Group starts soon!

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

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 An Invitation to Seek a Place of Rest
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 26, 2020

An Invitation to Seek a Place of Rest

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

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 Challenging Times call for MORE Support
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By Kelly Inselmann
In Covid and Cancer
Posted March 31, 2020

Challenging Times call for MORE Support

COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]

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 Fragmentation to Integration
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By Kelly Inselmann
In Blog, Videos
Posted February 6, 2020

Fragmentation to Integration

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

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 Wednesday Yoga Returns to South Austin!
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By Kelly Inselmann
In Meditations
Posted October 21, 2019

Wednesday Yoga Returns to South Austin!

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]

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By Kelly Inselmann
In Blog
Posted October 14, 2019

6 Principles Workshop Coming Sunday October 20

On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]

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 Falling Apart is Part of the Cycle of Life
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By Kelly Inselmann
In Blog
Posted August 25, 2019

Falling Apart is Part of the Cycle of Life

Looking to nature helps me appreciate the cycles of life. The lush abundance of a cool early summer with lots of rain, has moved into stifling heat this year and the grass is turning brown. Over [...]

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 On Falling Apart
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By Kelly Inselmann
In Blog
Posted August 16, 2019

On Falling Apart

“How can we pull ourselves together when we haven’t allowed ourselves to fall part?” Elizabeth Goble My husband’s cancer experience is giving me the chance to revisit how my 6 [...]

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 Meditation and Memory: Cutting Edge Research
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By Kelly Inselmann
In Meditations, Videos
Posted June 10, 2019

Meditation and Memory: Cutting Edge Research

Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]

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 Are You Easily Shocked?
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By Kelly Inselmann
In Videos
Posted May 30, 2019

Are You Easily Shocked?

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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