8 Week Online JoyBoots Therapy Group starts soon!
The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones. [...]
An Invitation to Seek a Place of Rest
In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]
Challenging Times call for MORE Support
COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]
Fragmentation to Integration
“Everyone experiences fragmentation. But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa In the midst of treatment for cancer, I looked in the [...]
Wednesday Yoga Returns to South Austin!
The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]
6 Principles Workshop Coming Sunday October 20
On October 20, 2019 at 7pm, I’m presenting an online workshop: Working with Cancer Survivors: 6 Principles for Emotional Healing through the American Group Psychotherapy Association. [...]
Falling Apart is Part of the Cycle of Life
Looking to nature helps me appreciate the cycles of life. The lush abundance of a cool early summer with lots of rain, has moved into stifling heat this year and the grass is turning brown. Over [...]
On Falling Apart
“How can we pull ourselves together when we haven’t allowed ourselves to fall part?” Elizabeth Goble My husband’s cancer experience is giving me the chance to revisit how my 6 [...]
Meditation and Memory: Cutting Edge Research
Can the cognitive side effects of cancer treatment be improved or lessened by daily meditation? This is the question we are attempting to answer by studying Kirtan Kriya, a kundalini yoga [...]
Are You Easily Shocked?
Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]
