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When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

COVID-19 is affecting everyone and no one is immune. But for those of us who have undergone cancer treatment, are currently under the care of cancer specialists or are caring for someone with [...]

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]