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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "community"
 Shift of Temperature
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By Kelly Inselmann
In Blog
Posted September 25, 2023

Shift of Temperature

The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]

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 Real Healing Requires Community
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By Kelly Inselmann
In Blog
Posted June 19, 2023

Real Healing Requires Community

“The reality is things may never be exactly the same. Be honest with yourself about what you are feeling and find community who allow you to show up just as you are” from the Healing [...]

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 Attitude of Gratitude
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By Kelly Inselmann
In Yoga and Talk® JoyBooter Feature
Posted March 31, 2020

Attitude of Gratitude

Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth [...]

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 New Yoga and Talk Series Featuring Joybooters!
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By Kelly Inselmann
In Videos
Posted November 18, 2019

New Yoga and Talk Series Featuring Joybooters!

YOGA & TALK with Linda Griesel The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one [...]

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 Connecting and the JoyBoots Community
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By Kelly Inselmann
In Blog
Posted November 11, 2019

Connecting and the JoyBoots Community

From the moment you are born, you need others to survive and thrive. Community lifts you up when you are feeling low.  And emotional isolation at a crucial time can be devastating, making a [...]

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 The Thaw
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By Kelly Inselmann
In Videos
Posted October 9, 2017

The Thaw

  The days seemed endless, and Michele marked them off in her calendar like a prisoner records days of a long sentence on the wall. Six months of weekly chemo followed by 6 months of [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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