Calm and Ready
February 19, 2018
Enjoy this visualization and guided meditation for helping you feel calm when faced with upcoming appointments, procedures and surgeries. Feel relaxed, loved, and self accepting.
Videos for Health & Healing
The 3M’s: Movement, Mindful Awareness, Meditation
5-10 minute video recordings of a yoga movement, meditation, visualization or mantra for cancer survivors to use throughout the week.
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I was immersed in the practices of kundalini yoga for the past 25 years (since 1998) and this is what I have primarily taught in my Yoga and Talk Therapy groups and JoyBoots classes.The combination of sound (mantra and music) with the rhythmic movement practices and breathwork have been deeply healing for me and for my students.
I will continue to share what I call the 3 Ms-Movement, Mindful Awareness, and Meditations that have been healing for me and others, especially over the past 12 years that I have worked with cancer survivors. I continue to add to my tool kit from many other traditions and to be open to lifelong learning and discerning.
However, I want to make it clear that I stand with and support the women and men who have come forward to bravely discuss, process, and heal from exploitive manipulation and terrible sexual abuse they suffered from Yogi Bhajan and other lead teachers in 3HO who emulated him. Adult children (aka the Second Generation) have also shared the traumatic effects of being separated from parents at very young ages, to attend boarding school in India where many were neglected or abused.
In the interest of justice and accountability, It’s my belief that any remaining funds owned by any of the kundalini yoga or Sikh Dharma community companies such as Yogi Tea, AKAL Security, 3HO, SSSC, KRI and properties should be liquidated and dispersed among the second generation and the women and men most adversely affected.
Victory Breath to lower Anxiety
September 18, 2017
Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges. Victory Breath uses a segmented inhale, suspension of
Embracing Life
August 5, 2017
Give yourself permission to enjoy life and choose activities that bring you pleasure and joy, even if outside your comfort zone. Cancer Survivors sometimes blame themselves when they feel fatigue
Beyond Pleasure and Pain
July 10, 2017
Cancer Survivors (like all humans) are often moving emotionally between feelings of gratitude and difficulty tolerating discomfort or pain. We long to hold on the the moments of pleasure and
Letting in the Light
May 29, 2017
Guided Healing Meditation for Cancer Survivors. Open to healing love and light. Deeply relax and visualize yourself already healed.
When You Don’t Know What To Do
May 15, 2017
“What to Do when You Don’t Know what to Do” is a Kundalini Meditation practice for when you feel overwhelmed or at a loss for what your next step should be.
Being the Observer
April 17, 2017
Practice being the Observer of your experience. By learning to take a step back and observe what you are thinking and feeling (instead of just reacting to it), over time
Stress Relief through Long Deep Breathing
March 6, 2017
Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand position)
Breath Meditation for a Strong Nervous System and Calm Heart
February 6, 2017
This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.
What is Prana?
February 5, 2017
Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go
