Stress Relief through Long Deep Breathing

Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember!

Practice long deep breathing with Kelly this week, using a special mudra (yogic hand position) to increase relief from stress. Women place right middle finger and thumb together, left pinky and thumb together. For men, it’s reversed.

Bring your attention completely to your breath to give your mind a rest from worry.

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