The heat has been oppressive and sometimes it feels like it’s all you can do just to make it through the day. And if you or your loved one is in treatment for cancer, the stress and fatigue can [...]
Yesterday I was at a day long meditation, enjoying spaciousness and the stillness. During one of the breaks, I sat next to a friend, both of us quiet and content. Finally I turned to her and [...]
Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic and I had mastistis, a breast infection, [...]
This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as [...]
Cancer survivors need to protect their minds and energy. This video shares a meditation for protection using the mantra Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. [...]
Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]