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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "stress"
 Water the Root
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By Kelly Inselmann
In Videos
Posted January 6, 2019

Water the Root

Do one thing completely, all is done; Try to do all, you lose the one. To get your fill of flowers and fruit, Water the Root. Kabir, Poet

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 Deep Quiet
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  0
By Kelly Inselmann
In Videos
Posted February 26, 2018

Deep Quiet

Yesterday I was at a day long meditation, enjoying spaciousness and the stillness.  During one of the breaks, I sat next to a friend, both of us quiet and content.  Finally I turned to her and [...]

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 Thank You for this Breath
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  2
By Kelly Inselmann
In Blog
Posted November 20, 2017

Thank You for this Breath

Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic and I had mastistis, a breast infection, [...]

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By Kelly Inselmann
In Meditations, Videos
Posted November 13, 2017

Releasing Tension

This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as [...]

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By Kelly Inselmann
In Meditations, Videos
Posted May 22, 2017

Mantra Meditation for Protection

Cancer survivors need to protect their minds and energy. This video shares a meditation for protection using the mantra Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. [...]

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By Kelly Inselmann
In Meditations, Videos
Posted March 6, 2017

Stress Relief through Long Deep Breathing

Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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