Water the Root
Do one thing completely, all is done; Try to do all, you lose the one. To get your fill of flowers and fruit, Water the Root. Kabir, Poet
Deep Quiet
Yesterday I was at a day long meditation, enjoying spaciousness and the stillness. During one of the breaks, I sat next to a friend, both of us quiet and content. Finally I turned to her and [...]
Thank You for this Breath
Thanksgiving 2007. We had a month old baby girl and were over the moon in love with her. But I wasn’t sleeping at all which made me a little psychotic and I had mastistis, a breast infection, [...]
Releasing Tension
This is the 8th exercise from Kriya for Immune Fitness, an excellent kundalini yoga set for the lymphatic and nervous systems. In this exercise, breathe in and out though circled lips. Inhale as [...]
Mantra Meditation for Protection
Cancer survivors need to protect their minds and energy. This video shares a meditation for protection using the mantra Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. [...]
Stress Relief through Long Deep Breathing
Long deep breathing stimulates the relaxation response. It’s simple, but not always easy to remember! Practice long deep breathing with Kelly this week, using a special mudra (yogic hand [...]
