Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth [...]
The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]
The Wednesday Wellness Warriors Class returns to South Austin on October 23, 2019! We appreciated being hosted by Cancer Rehab and Integrative medicine for the past 6 months and encourage you to [...]
“You have given me the strength to carry on and find happiness and light.” Suzanne Cowper Sometimes people ask me why I want to work with cancer survivors. They wonder why it [...]
In yoga class, as students begin turning their attention inward, noticing their thoughts, feelings, and sensations, I give the suggestion that they also let go of their expectations of what they [...]
Take a few minutes to reclaim and befriend your body, your energy and your day. People who have had cancer often adjust to significant changes, side effects, and managing discomfort. Acknowledge [...]
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the [...]
I’m in the Catskill Mountains this week enjoying nature. This video is a chance to practice being with the thoughts and feelings within you and appreciating nature.
After my weekly Wellness Warriors Yoga Class, a new student asked for ideas to help her sleep. A four time cancer survivor, she says she falls asleep ok, but wakes around 3am and lies sleepless [...]
Cancer survivors need practical tools to integrate their treatment experiences and the many emotions they have. This kundalini yoga exercise creates a bilateral stimulation by activating both [...]