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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "terror"
 How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles
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By Kelly Inselmann
In Blog, Uncategorized
Posted July 10, 2023

How DO You Heal Emotionally after the Trauma of Cancer? The 6 Principles

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

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By Kelly Inselmann
In Meditations, Videos
Posted September 18, 2017

Victory Breath to lower Anxiety

Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges. Victory Breath uses a segmented inhale, [...]

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 6 Ways to Calm Yourself When Cancer Scares You
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By Kelly Inselmann
In Blog
Posted February 15, 2017

6 Ways to Calm Yourself When Cancer Scares You

A lingering cough that won’t go away finally made Roxanne call her oncologist. Leaning on the kitchen counter with the plates and forks from breakfast piled beside the sink, she hears the nurse [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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