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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "visualization"
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  2
By Kelly Inselmann
In Meditations, Videos
Posted February 19, 2018

Calm and Ready

Enjoy this visualization and guided meditation for helping you feel calm when faced with upcoming appointments, procedures and surgeries.  Feel relaxed, loved, and self accepting.  

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 6 Ways to Calm Yourself When Cancer Scares You
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  1
By Kelly Inselmann
In Blog
Posted February 15, 2017

6 Ways to Calm Yourself When Cancer Scares You

A lingering cough that won’t go away finally made Roxanne call her oncologist. Leaning on the kitchen counter with the plates and forks from breakfast piled beside the sink, she hears the nurse [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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