Archives

Over the years, I’ve received many messages from people who heard an interview I did with Dr. Ann Kelly (shared below) at Therapist Uncensored about how hard it is to heal after the trauma [...]

Each of us in the room resonates with a desire to feel free, spacious, and connected to a deeper pulse of life through our breathing and dancing. More than most, we know how fast time goes. [...]

When I was learning to meditate, after each session, I felt so much more mental clarity.  That’s what has kept me going all these years later. Even if my mind is full of (not so zen) thoughts, by [...]

In her podcast Incurable Joy, my dear friend Joy Engel asked the question of us all: what unique gifts can you offer a friend?  And who are your “troops” that can be called in? Take a [...]

Did you know one of our favorite JoyBoots Yoga meditations, Kirtan Kriya, improves memory and cognition as well as decreases inflammation?  There’s research to show it! Click here to find [...]

It’s been a minute, hasn’t it?  We were still deep in the pandemic doing online classes when I had to take a hiatus to rest and care for my middle school daughter and my husband [...]

                The cancer experience is a challenge that continues to unfold as you integrate the painful moments as well as the heart opening ones.  [...]

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

Carmen expresses gratitude and appreciation so readily, for her friends, for our Wednesday yoga class, for each day. She can be found taking the bus around town and sharing her spiritual depth [...]

The Yoga & Talk series features Joybooter stories and words of encouragement to nurture, heal and inspire— and in doing so, helps us to get to know one another, stay connected and to remind [...]