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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Tag Archives for: "feelings"
 Wounded Amazon
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By Kelly Inselmann
In Blog
Posted July 2, 2018

Wounded Amazon

Hundreds of blood red spikes poke out of the white marble head and chest of a statue of a woman. This replica of a Roman statue, a “wounded amazon,” sits in a public art space on the street in [...]

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 Kelly’s Podcast On Emotional Healing
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By Kelly Inselmann
In Videos
Posted June 18, 2018

Kelly’s Podcast On Emotional Healing

Emotional suffering and mental health challenges are side effects of the cancer experience that often go unaddressed. Your life is turned upside down by the shock of the diagnosis, and grueling [...]

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 Tears at the Table
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By Kelly Inselmann
In Videos
Posted March 5, 2018

Tears at the Table

In a world that wants you to act relentlessly positive, even in the face of your own or others’ suffering, how can you make space for the authentic experience of your own feelings, sensations, [...]

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 Hurricane
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By Kelly Inselmann
In Blog
Posted October 23, 2017

Hurricane

During a hurricane, the warning signs are there: the weather turns dark, the winds pick up, rains become frightening and torrential. You buckle down to survive. The storm feels endless. Power [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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